Lower back pain
lower back pain is the most common area for back pain.
sometimes this causes problems in upper parts of the back too!
Through the Structural Integration of Ida Rolf, we learn how to use the body correctly, and this is the most efficient treatment for lower back pain.
The Paula Method has also some magic exercises that can help immediately alleviate lower back disk problems!
For exercises to alleviate and prevent lower back pain in sitting click here!
For more information about the Structural Integration of Ida Rolf click here.The Movement part of the treatment teaches correct posture, standing, sitting and walking in order to prevent the reoccurrence of the problem. There is a special DVD that I have designed to give you daily training for building up the correct use of your body. For more information and for purchasing the DVD, scroll to the bottom of the page.
Other approaches to relieve lower back pain are in the in the energy field, psychosomatics, nutrition and herbs. A very effective help from the nutrition/herb's aspect is the well-known Turmeric Curcumin you can read about it in the link. Another aspect that might surprise you are: Association Between Smoking and Back Pain (just search in the internet).
To read more about Back Pain and for exercises to prevent back pain, enter the Back pain page.