Your first step towards living a pain free life

Exercises to prevent back pain and improve posture

For bank transfer or other questions contact me by mail: 
a-bahat@zahav.net.il

Or by phone: +972544306930  

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The training consists of a series of 12 exercises that are helping you to build or preserve the function of your Central Axis as the main support rout for your body. 
There are more exercises in the which are for specific goals and main issues regarding good management of the body through movement

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Exercises to prevent back pain and improve posture | Avi Bahat - back pain, scoliosis, slipped disc treatment via Bahat method using Structural Integration, Trager, Letting Go

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